Rise & Shine – Morning Practices for Women

Rise & Shine – Morning Practices for Women Start your day together, full of energy Monday, Wednesday & Friday · 7:00 – 7:40 AM · Online Begin your day with gentle yet powerful morning practices—specifically designed for women who wish to strengthen, relax, and connect before work. Contents: Gentle Yoga & Raja Yoga Joint and meridian exercises Energetic activation of the chakras Fitness prompts & relaxation Whether you’re just starting out or already have experience—every woman is welcome! This morning practice emerged from the desire of many women to consciously and energetically begin their day together. Just send me a message, and I’ll send you the link. Feel free to invite your friends—woman to woman, for a strong start to the day. And the best part: After this session, you won’t need coffee anymore—you’ll already be awake from within! :) A gift for you: The Flower of Life [https://bit.ly/4kzc47N](https://bit.ly/4kzc47N)