Yoga for Relaxation and Regeneration – Online Live

## **10-Week Online Live Course or Individual Sessions** \*\*Subsidized by your statutory health insurance provider\*\* **WOULD YOU LIKE TO TRY A SESSION FIRST?** [Register here](https://www.fyndery.de/online/kurs/14094/hatha-yoga-kurs-online-live-praeventionskurs-von-k/?ref=14155) Wednesdays, 6:30–7:30 PM Where? At your home :) via Zoom **Services** * 60-minute yoga session * Certificate for your health insurance provider (provided you attend at least 80% of the entire course) * Video recording available for 10 days to review or catch up * Different theme each session * You may request a specific topic for deeper exploration or repetition ***An intensive and relaxing break on your yoga mat.*** Each session focuses on a specific yoga theme, enabling you to deepen your yoga knowledge and take something meaningful back for your personal yoga practice. I design each session as a blend of learning new material, reinforcing previously learned content, exploring your own body, and consciously relaxing. Take advantage of the ***BENEFITS OF AN ONLINE YOGA SESSION***: You practice in your familiar surroundings, with no commuting time or travel—straight from your sofa onto your mat!!! A lovely way to wind down after a busy workday. Additionally, you’ll receive a video recording of each session (don’t worry—you won’t be filmed!) for reviewing or catching up. Suitable for both beginners and experienced yogis/yoginis. This course is certified by the Central Prevention Agency (ZPP) and subsidized by statutory health insurance providers (provided you attend at least 80% of the 10 sessions). You may also try individual sessions or attend only part of the course. **Costs** (\* Recognized and subsidized by most statutory health insurance providers as a prevention course) €145.00 course fee\* for 10 sessions × 60 minutes €16.00 per individual yoga session €75.00 for a 5-session pass [REGISTER](https://www.fyndery.de/online/kurs/14094/hatha-yoga-kurs-online-live-praeventionskurs-von-k/?ref=14155) Further questions? [milla-ganz.de](http://milla-ganz.de/)