Yin Yoga with Yoga Nidra – Live Online

**Yin Yoga with Yoga Nidra** 8-Week Live Online Course **[Link to Registration](https://www.fyndery.de/online/kurs/28934/yin-yoga-kurs-online-live-praeventionskurs-von-krankenkassen-anerkannt/?ref=14155)** **Tuesdays, evenings from 8:15 PM to 9:30 PM** Where? At your home :) with video recording \*\*Recognized as a prevention course and subsidized by most statutory health insurance providers\* You may book the full course or individual yoga sessions. [Link to Registration](https://www.fyndery.de/online/kurs/28934/yin-yoga-kurs-online-live-praeventionskurs-von-krankenkassen-anerkannt/?ref=14155) **Deep release through Yin Yoga, followed by an extended, intensive relaxation session—Yoga Nidra.** Each session focuses on a specific area—e.g., shoulders/neck or hips/lower back. This helps release tension and calm the mind. Afterward, space opens up for you to truly let go during a 30-minute Yoga Nidra session. An intense experience of surrender, allowing your nervous system to gradually restore its capacity for relaxation—supporting better sleep, improved immune function, and greater muscular flexibility. **You may also book only the 30-minute [Yoga Nidra](http://%5Bhttps//www.milla-ganz.de/yoga-1/online-yoga-studio-von-krankenkassen-bezuschusst/yoga-nidra/%5D(https://www.milla-ganz.de/yoga-1/online-yoga-studio-von-krankenkassen-bezuschusst/yoga-nidra/) "Yoga Nidra") session.** Take advantage of the ***benefits of an ONLINE yoga class***: You’re in your familiar surroundings, with no long commutes or travel time—straight from your sofa onto your mat!!! A lovely way to wind down after a busy workday. Additionally, you’ll have the option to receive a video recording of the session (don’t worry—you won’t be filmed!) for review or catch-up. Suitable for both beginners and experienced yogis\*nis. This course is certified by the Central Prevention Agency (ZPP) and subsidized by statutory health insurance providers (provided you attend at least 80% of the 8 sessions). You may also try out a few sessions or attend only part of the course. Costs (\* Recognized as a prevention course and subsidized by most statutory health insurance providers) €145.00 course fee\* for 8 sessions, each 75 minutes €20.00 per individual yoga session €77.00 for a 4-session pass Services * 75-minute yoga session * Certificate for your health insurance provider (upon 80% attendance) * Video recording available for 7 days for review or catch-up * Informational and instructional materials **[Link to Registration](https://www.fyndery.de/online/kurs/28934/yin-yoga-kurs-online-live-praeventionskurs-von-krankenkassen-anerkannt/?ref=14155)** Further questions? [ [milla-ganz.de](http://milla-ganz.de/)](milla-ganz.de)