Anxiety before Holidays: Strategies to Take Control

Join us for an online workshop on anxiety, just in time for the holiday season. In this session, we'll explore anxiety from both a psychological and physiological perspective, helping you understand how your mind and body interact. When & Where: 🗓️ Date: December 21 ⏰ Time: 10:00 AM 📌 Location: Online via Google Meet: https://meet.google.com/gpy-mbis-zpp 🤔 What you'll learn: - What is anxiety? Understanding it in simple terms - How your body affects anxiety: including nutrition and blood sugar - Quick tips and strategies to manage anxiety day-to-day This workshop is pay what you can - you choose the amount that feels right for you. The goal is to make this space accessible and supportive for everyone. 🤍