Online Yin & Restorative Yoga — Wednesdays & Sundays at 9 PM

**Rest. Reset. Come back home to yourself.** If your nervous system feels overwhelmed… If your body is tired but your mind won’t switch off… If your soul is craving stillness, softness, and deep exhale… **These sessions are for you.** Twice a week, I hold a gentle, deeply nourishing **Yin & Restorative Yoga space online**, allowing you to slow down, soften, and release everything you’ve been carrying—**from the comfort of your own home**. No rushing to a studio. No pressure. Just you, your breath, and a safe space to land. These sessions are intentionally slow, grounding, and healing. Expect: * Long, supported postures to melt tension * Nervous-system-calming breathwork * Deep emotional and physical release * A feeling of being held, even through the screen Right now, these sessions are offered **online because I am traveling between Bali and India**, immersing myself in practice, study, and spiritual nourishment. Even while moving between these sacred lands, it is deeply important to me to stay connected with you and to continue holding space for your wellbeing. Think of this as a gift of consistency in uncertain times—**an anchor in your week**. Once I return to **Zurich**, there will be many opportunities to practice together **in person again**. Until then, this online container is a beautiful way to stay connected, supported, and regulated—wherever you are. 🕯 **Wednesdays & Sundays** 🕘 **9:00 PM (Zurich time)** 📍 **Live Online – from Bali & India to your home** You don’t need to be flexible. You don’t need to be experienced. You only need to arrive as you are. Your nervous system will thank you. Your heart will soften. Your sleep will deepen.